Over the course of your life, there will be times when your weight goes up instead of down, when you eat things you know you probably shouldn't, when you feel weak or depressed, or when it seems like you've really messed up your diet. There is just one thing to do when that happens: Don't give up. One step backward changes neither you nor the facts about weight loss. So get right back up and do it again!

"Fall seven times, stand up eight." -Japanese proverb