WLNC TESTIMONIALS AND PRAISE

TESTIMONIALS:

“I valued the talks regarding nutrition. I loved the workouts and the tips on working out troubled areas.” (YMCA)

“This is a great class!” - (YMCA)

“Thank you for not giving up on me.” - (YMCA)

“Thank you. You pushed me even when I didn’t think I could do it.”  - (WLNC winner)

“I had a lot of fun today!” – (300 + lbs.)

“I can’t believe I did that many sit-ups.” – (a 69 yr-old woman)

“The next morning I had a feeling of euphoria.” – (finally under 200 pounds)

“Thanks for all your advice. I enjoyed this class so much.” –(West Adams)

“Thank you for everything.” –(West Adams)

“Thank you for your support and knowledge. I was able to reach one of my goals.” – (West Adams)

ENTHUSED PARTICIPANT OF WLNC:

The most important thing that I have learned is that I am still capable of accomplishing goals that lead to better well-being and good health in general. I have been able to put into practice many of the things I’ve learned from the lectures, and I’ve found them to be very effective.

The major reason I continue the program is because it works for me. I’ve lost 19.2 pounds and I am so grateful and happy about that. Another important reason I continue the program is because of the genuine camaraderie and excellent support I’ve received from the teacher, Ayanna, and the members of the class.

My cholesterol level dropped from 227 to 203. My blood sugar is now staying within the range of 90-120. It was before the class between 135-150. My blood pressure went from 128/88 in May to 125/73 in September.

The class program has been great for me. Just a big, “Thank you!” – Alyce, 69 years old

WHAT I GOT FROM THE CLASS:

Encouragement – Friendship – Weight Loss – Great Information.

I got inspiration, motivation and accountability. The food and exercise journal were tools that really made a difference. Listening to other members was also very helpful.

Greater awareness of my bad eating habits.