WLNC RESULTS SUMMARY

• WLNC – Weight Loss Nutrition Challenge
• WAC- West Adams Church
• YMCA-W – YMCA Westchester
• HWA - Historical West Adams

YEAR-TO-DATE TOTAL (from 2009)

WLNC TOTALS:

• 93 people
• 45 weeks
• 406.51 pounds weight loss
• 400.20 inches lost

 WLNC AVERAGES:

• 2 sessions (return rate)
• 4.4 pounds weight loss, 5.3 inches lost (per person)
• 9 pounds weight loss, 9 inches lost (per week)

WLNC BEST: 

Muhtadi     27.0 pounds, 23 inches lost (incredible Before and After Pic)

Alyce        21.4 pounds, 12.15 inches lost

Sonia        18.8 pounds, 28 inches lost (incredible Before and After Pic)

Monikka    16.2 pounds lost

William      12.6 pounds, 7.95 inches lost

Debbie     10.8 pounds lost

Tamara     9.3 pounds, 11.1 inches lost (incredible Before and After Pic)                  

                                        

• Researched and Proven: REAL weight loss or fat loss, not water weight or muscle loss, is most effective and safe when anywhere from ½ pound to 2 pounds a week weight loss.

• Remember: 1 pound = 3500 calories and 2 pounds = 7000 calories. To achieve a weight loss of 2 pounds: Eat 500 calories less and burn 500 calories more every day for 7 days. Not easy.

2010 Challenges: 2 (9-Weeks) (2 currently in-session)

• People: 16 total, 11 new
• Pounds: 42.4 pounds weight loss
• Average 2.7 pounds lost per person
• Average 4.7 pounds lost per week
  

2009 Challenges: 10 Total (36 weeks)

•  People:  100 total, 82 new
•  Pounds: 364.11 pounds weight loss
• Inches: 400.20 inches lost
• Average 3.6 pounds weight loss, 4 inches lost per person
• Average 10 pounds weight loss, 11 inches lost per week

 

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Your body is a diamond in the rough…Weight and See yourself in the future.